thought i would get this on paper before i forget...







i was on opti for 7 weeks, and have stopped now, but.....


can live on just a coffee all day and 1 poached egg and toast for dinner.... nothing else...






have had to make myself eat, as feel full quickly..... lol thinking sleeving will be a little like this...






today we went to a buffet lunch... i ate 3 steamed mussels, 7 tiny prawns, a bite of a bread roll (was white and smelt great), 2 black olives, some salad, as in maybe a lettuce leaf, piece of tomato, and a cube of feta... and then went back... and got 1 prawn gow gee, 1 mini spring roll, and a tiny tats.


then dessert....mmmmm there was cake, pavlova, jelly, mouse, ice cream bar, whipped cream, trifle... and i get a slice of pav, take 1 mouthful to sweet so leave it... all the plates i got i left food on, and did not finish.. not me at all.






but putting on weight again.... on steroids and it just comes back!!!